Coverart for item
The Resource Emotionally free : letting go of the past to live in the moment, David Viscott

Emotionally free : letting go of the past to live in the moment, David Viscott

Label
Emotionally free : letting go of the past to live in the moment
Title
Emotionally free
Title remainder
letting go of the past to live in the moment
Statement of responsibility
David Viscott
Creator
Subject
Language
eng
Cataloging source
DLC
Dewey number
152.4
Index
index present
LC call number
BF637.S4
LC item number
V57 1992
Literary form
non fiction
Label
Emotionally free : letting go of the past to live in the moment, David Viscott
Instantiates
Publication
Note
Includes index
Contents
Identifying your strengths and weaknesses -- Getting to know yourself : a workbook -- The emotional legacy of childhood : how your character developed -- Understanding your character type : examining your strengths and weaknesses -- The feeling cycle : understanding your emotions -- Understanding hurt : the mourning process -- The skills for working through hurt : a handbook -- Understanding anxiety : the anticipation of injury -- The skills for coping with anxiety : a handbook -- Understanding anger : the resentment over being hurt -- The skills for working through anger : a handbook -- Understanding guilt : when your anger hurts you -- Forgiving : a handbook for letting go of hurt -- Understanding depression : the cost of withholding anger -- Working through depression : a handbook -- Finding your gift : the action board
Control code
717056
Dimensions
24 cm.
Extent
ix, 308 p.
Isbn
9780809238170
Isbn Type
(pbk.)
Lccn
92004987
System control number
  • (OCoLC)ocm25317040
  • (OCoLC)25317040
Label
Emotionally free : letting go of the past to live in the moment, David Viscott
Publication
Note
Includes index
Contents
Identifying your strengths and weaknesses -- Getting to know yourself : a workbook -- The emotional legacy of childhood : how your character developed -- Understanding your character type : examining your strengths and weaknesses -- The feeling cycle : understanding your emotions -- Understanding hurt : the mourning process -- The skills for working through hurt : a handbook -- Understanding anxiety : the anticipation of injury -- The skills for coping with anxiety : a handbook -- Understanding anger : the resentment over being hurt -- The skills for working through anger : a handbook -- Understanding guilt : when your anger hurts you -- Forgiving : a handbook for letting go of hurt -- Understanding depression : the cost of withholding anger -- Working through depression : a handbook -- Finding your gift : the action board
Control code
717056
Dimensions
24 cm.
Extent
ix, 308 p.
Isbn
9780809238170
Isbn Type
(pbk.)
Lccn
92004987
System control number
  • (OCoLC)ocm25317040
  • (OCoLC)25317040

Library Locations

    • Roddenbery Memorial LibraryBorrow it
      320 North Broad Street, Cairo, GA, 39828-2109, US
      30.879366 -84.208

Library Links

Processing Feedback ...